Massage therapy is the act of applying manual techniques to the soft tissues of the body with the aim of encouraging whole body relaxation. It is one of the oldest healing traditions and many ancient cultures were so convinced about the therapeutic properties of massage that they used this therapy to treat a wide variety of ailments.
Benefits of massage
Modern studies show that massage can indeed help to treat a range of disorders, including anxiety and low mood. Studies suggest that it is especially effective in resolving the pain and discomfort caused by bad habits and behaviours, such as slouching and using incorrect heavy lifting techniques.
One of the immediate benefits of massage is that it promotes a feeling of general wellness. Studies suggest that this sensation may result from the release of feel-good chemicals called endorphins. These endorphins help to mitigate the effects of stress hormones such as adrenaline and cortisol. In addition to releasing endorphins, massage may increase joint mobility and flexibility and facilitate the speedier healing of soft tissue injuries.
If you believe you may benefit from massage therapy, you should schedule a consultation with a massage therapist in Hinchinbrook. This will grant you the chance to discuss the pros and cons of massage with an expert.
During massage therapy
If you decide that massage therapy is for you, you will be left in private to get ready for treatment. This may involve getting undressed as far as you feel comfortable. Your massage therapist near Hinchinbrook will use a sheet or blanket to keep you warm and covered during treatment. However, if you would prefer to stay clothed, your massage therapist Hinchinbrook will be able to adapt certain techniques to work through your clothing.
During your treatment, your massage therapist in Hinchinbrook will keep conversation to a minimum but will check in with you regarding your level of comfort. You will be encouraged to offer feedback along the way so that your therapist can tailor your massage to your needs.
After massage therapy
When your treatment is complete, your massage therapist in Hinchinbrook will leave you to dress before advising you on any after care recommendations. These may include simple techniques to help you to relax in between your treatment sessions.
To find out more about massage in Hinchinbrook, please call our Liverpool Chiropractor to arrange a visit with the massage therapist today.