logo

Health Tips From Dr Gard

  • Do you know how to sleep right?

    Do you know how to sleep right?

    Have you ever considered that you might not be sleeping in the ideal way? Even if you have perfect posture during your waking hours, you could be wreaking havoc on your neck and back while you sleep. As any chiropractor will tell you, good posture is essential for a healthy spine and a life withoutRead more →

  • Can sitting too much hurt you?

    Can sitting too much hurt you?

    Have you ever thought about the fact that sitting too much may actually hurt you? A number of researchers have found that extended periods of sitting can lead to a number of health problems. These include back pain, obesity, high blood sugar, elevated blood pressure and abnormal cholesterol levels. Excessive sitting may also lead toRead more →